It’s important to look after yourself by keeping active and fit when you are pregnant, but what is safe and what is not? Many of us are overweight or underweight when we become pregnant, but it’s important to manage weight sensibly to give our babies the best possible start.
Please watch this short video where an expectant mother talks about eating and exercise during pregnancy.
Get more helpNHS Choices offers information on exercise during pregnancy
nhs.uk/planners/pregnancycareplanner/pages/Stayactive.aspx