Text BABYBUDDY to 85258 from anywhere in the United Kingdom or tap the TEXT NOW​ icon in Baby Buddy app or here.

Crisis Messenger texting process (powered by Shout):

1. You can text about whatever is a crisis to you - anxiety, panic attacks, violence, depression, eating disorders, self-harm, and suicide.   

2. The volunteer Crisis Counsellor listens without judgement, invites you to share more, and helps you move from a hot moment to a cool calm. You’ll text back and forth, sharing only what you feel comfortable.

3. The first automated text replies are 4 quick fire messages "Welcome to Crisis Text Line"; "Link to Privacy Policy"; "If you keep texting we will record your data"; "To stop messaging text: STOP and to delete all history text: LOOFA”.

4. After some automated responses with information covering consent and data retention, you'll connect with a live, trained volunteer Crisis Counsellor who receives the text on their computer.

5. The goal of the conversation is to help you find calm. That may mean sharing resources for you for more help; sometimes it means listening. The purpose of the text line is to take people from a high risk to a low risk situation and to signpost long term support.

6. It usually takes less than 5 minutes to connect you with a Crisis Counsellor, but may be longer during busy times.

7. Conversations usually end when you and the Crisis Counsellor feel comfortable that you’re in a “cool,” safe place, after 15 - 45 minutes.


The details of our security arrangements are not publicly shared. However, a full Cyber Security Review of all activities and systems are made by ECSC, an independent firm of experts which works according the National Cyber Security Centre guidelines.

Clinical safety

Every conversation handled by Crisis Counsellor volunteers is supervised by a paid member of our Clinical Team. All of our Clinical Supervisors are highly qualified, experienced counsellors, psychotherapists and counselling psychologists. They are all registered members of an appropriate professional body UKCP or BACP.