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Pregnancy Fitness - Introduction

Sports physiotherapist Kim explains what kind of exercise is safe in pregnancy and why it's so important to keep active.

Pregnancy Fitness - Arms

Sports physiotherapist Kim shows pregnant mum Vanessa some arm exercises.

Pregnancy Fitness - Press Ups

Sports physiotherapist Kim shows pregnant mum Vanessa how to do press ups using a kitchen counter.

Pregnancy Fitness - Posture

Sport physiotherapist Kim shows pregnant mum Esther how to use a wall to get good posture.

Pregnancy Fitness - Rotations

Sport physiotherapist Kim shows pregnant mum Vanessa how to do upper body rotations.

Postnatal Fitness - Introduction

Sports physiotherapist Kim explains what kind of exercise is safe after you've had your baby and why it's so important.

Postnatal Fitness - Cardio

Sports physiotherapist Kim shows new mum Lucie some simple cardio exercises to do at home.

Postnatal Fitness - Lower back

Sports physiotherapist Kim shows new mum Lucie a simple exercise to help the lower back.

Postnatal Fitness - Toning arms

Sports physiotherapist Kim shows a new mum some simple arm exercises to do at home.

Postnatal Fitness - Posture

Sports physiotherapist Kim shows a new mum how to practise good posture.