Being active and doing light exercises is great during pregnancy and after birth both for you and your baby. Learn more about safe pregnancy and postnatal exercises in Baby Buddy app, verified by the Royal College of Midwives and other key health organisations in the UK. Read more
Find out how to watch our Out of the Blue films, a helpful guide and supporting parents and soon-to-be parents about their wellbeing during pregnancy and beyond. Learn more here. Read more
Watch the Small Wonders DVD videos. Small Wonders has been designed to help you on your journey with your sick or premature baby. Read more
On this page you can watch the From Bump to Breastfeeding DVD videos. From Bump to Breastfeeding guides you through all the questions, and talks to young mums about what it’s really like. The videos follow four mums who decide to breastfeed their babies - it will tell you everything you ever wanted to know about breastfeeding and how to do it successfully. Read more